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Saturday 1/21 WOD

Come in and start your weekend off right!!

Strength:

Snatch

Metcon:

AMRAP 10:

  • 5 squat snatch

  • 25 dubs

Welcome to our new athletes!! If you see them, make sure you introduce yourself!

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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