Friday 1/20 WOD
Now that rest day is over, let's finish out the week strong!
Strength:
Back Squats
Metcon:
3 RFT:
max set unbroken kbs
rest 4 min
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Now that rest day is over, let's finish out the week strong!
Strength:
Back Squats
Metcon:
3 RFT:
max set unbroken kbs
rest 4 min