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Friday 1/20 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 19, 2017
  • 1 min read

Now that rest day is over, let's finish out the week strong!

Strength:

Back Squats

Metcon:

3 RFT:

  • max set unbroken kbs

  • rest 4 min

 
 
 

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