Tuesday 1/24 WODNice work on Metcon Monday! We are going to switch things up a little today and do the Metcon first! Metcon: 10 RFT: 5 front squats 5 push jerk 5 hspu Strength: Deadlift
Nice work on Metcon Monday! We are going to switch things up a little today and do the Metcon first! Metcon: 10 RFT: 5 front squats 5 push jerk 5 hspu Strength: Deadlift
