Tuesday 1/24 WOD
- Kori Fielding
- Jan 23, 2017
- 1 min read
Nice work on Metcon Monday! We are going to switch things up a little today and do the Metcon first!
Metcon:
10 RFT:
5 front squats
5 push jerk
5 hspu
Strength:
Deadlift
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