Monday 1/30 WOD
Great job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again!
It's another Metcon Monday!
3 RFT:
20 power snatches
20 t2b
AMRAP 4 (x3)
1 squat clean
1 muscle up
2,2,3,3
Featured Posts
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