Monday 1/30 WOD

Great job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again!

It's another Metcon Monday!

3 RFT:

• 20 power snatches

• 20 t2b

AMRAP 4 (x3)

• 1 squat clean

• 1 muscle up

• 2,2,3,3