Monday 1/30 WODGreat job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again! It's another Metcon Monday! 3 RFT: 20 power snatches 20 t2b AMRAP 4 (x3) 1 squat clean 1 muscle up 2,2,3,3
Great job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again! It's another Metcon Monday! 3 RFT: 20 power snatches 20 t2b AMRAP 4 (x3) 1 squat clean 1 muscle up 2,2,3,3
