Monday 1/30 WODGreat job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again! It's another Metcon Monday! 3 RFT: 20 power snatches 20 t2b AMRAP 4 (x3) 1 squat clean 1 muscle up 2,2,3,3 Post not marked as liked
Great job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again! It's another Metcon Monday! 3 RFT: 20 power snatches 20 t2b AMRAP 4 (x3) 1 squat clean 1 muscle up 2,2,3,3
