Monday 1/30 WOD

Great job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again!

It's another Metcon Monday!

3 RFT:

  • 20 power snatches

  • 20 t2b

AMRAP 4 (x3)

  • 1 squat clean

  • 1 muscle up

  • 2,2,3,3

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