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Thursday 1/26 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 25, 2017
  • 1 min read

Way to bring it this week! Today is rest/recovery day some come in and get all Swole and Flexy with ROM WOD!

If you missed a WOD this week, get in and make it up!

Very proud of this chic for competing in her first competition!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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