Wednesday 2/8 WOD

The Open is getting close! Don't forget to sign up today! There are RX and Scaled divisions so ALL Athletes can participate!

Today we switch things up and do the Metcon first!

Metcon:

11.3

AMRAP 5:

  • squat clean and jerk

Strength:

Hang Squat Clean

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic