top of page

Monday 2/13 WOD

The first WOD of the 2017 Open will be released in 10 days! Register now!! We will have a Meat and Greet Friday the 24th after everyone completes the first Open workout! Sign up at the box and plan to bring a Paleo side to share! We look forward to hanging out with everyone!

It's another Metcon Monday!

Metcon 1:


  • run 400m

  • 21 kbs

  • 12 hspu

Metcon 2:

1 min. on 1 min rest for 10 min (5 rounds):

  • max cals on the rower

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page