Monday 2/13 WOD

The first WOD of the 2017 Open will be released in 10 days! Register now!! We will have a Meat and Greet Friday the 24th after everyone completes the first Open workout! Sign up at the box and plan to bring a Paleo side to share! We look forward to hanging out with everyone!

It's another Metcon Monday!

Metcon 1:

AMRAP 20:

  • run 400m

  • 21 kbs

  • 12 hspu

Metcon 2:

1 min. on 1 min rest for 10 min (5 rounds):

  • max cals on the rower

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