Monday 3/6 WOD

Congrats to all the athletes who completed 17.2! Get in today to start your week of right!

Strength:

Snatch

Metcon:

4 RFT:

  • 12 wall balls

  • 12 db push press

  • 15/9 cals bike or rower

Thank you to everyone who took time out of their Saturday to help with and/or attend the shower for our Baby Girl! We are so lucky to have our CrossFit family and you all certainly spoiled her!

Featured Posts
Recent Posts