Tuesday 3/14 WOD
Strength:
Front Squats
METCON:
5 RFT:
-row 400/300m,
-50 ft. walking lunge with 50/35 db overhead
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Strength:
Front Squats
METCON:
5 RFT:
-row 400/300m,
-50 ft. walking lunge with 50/35 db overhead