Monday 3/20 WODNice job to all the athletes on 17.4! We look forward to seeing everyone starting off the week strong so get into the box! Strength: Push Jerk Metcon: 3 RFT: run 800m 20 t2b 10 squat snatch Welcome Kyleigh to our CFG family!
Nice job to all the athletes on 17.4! We look forward to seeing everyone starting off the week strong so get into the box! Strength: Push Jerk Metcon: 3 RFT: run 800m 20 t2b 10 squat snatch Welcome Kyleigh to our CFG family!
