Monday 3/20 WOD

Nice job to all the athletes on 17.4! We look forward to seeing everyone starting off the week strong so get into the box!

Strength:

Push Jerk

Metcon:

3 RFT:

  • run 800m

  • 20 t2b

  • 10 squat snatch

Welcome Kyleigh to our CFG family!

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