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Thursday 2/23 WOD

Tomorrow is the day that 17.1 is announced! What do you think it will be?

Get in to make up a WOD or get your mobility in before we do 17.1 on Friday. Also, don't forget to RSVP for the Meat and Greet so we can make sure we have enough food. Sign up on the whiteboard at the box or on Facebook and let us know what side you will be bringing!

Flashback to 16.1!

 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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