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Saturday 2/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 17, 2017
  • 1 min read

Love the energy in the box! Keep it coming!

Strength:

Power Clean

Metcon:

Open WOD 13.3:

AMRAP 12:

  • 150 wall balls

  • 90 dubs

  • 30 muscle ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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