Tuesday 3/28 WOD

Let the partner fun continue!

Strength:

Bench Press

Metcon:

FT: (with a partner)

  • 30 bar muscle ups

  • 100 cal row

  • 150 pull ups

  • 300 double unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic