Tuesday 3/28 WOD
Let the partner fun continue!
Strength:
Bench Press
Metcon:
FT: (with a partner)
30 bar muscle ups
100 cal row
150 pull ups
300 double unders
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Let the partner fun continue!
Strength:
Bench Press
Metcon:
FT: (with a partner)
30 bar muscle ups
100 cal row
150 pull ups
300 double unders