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Thursday 3/30 WOD

Way to bring it so far this week! Reminder that Thursday's are the day for athletes to come in and work on skills that they are looking to improve on! What is that skill that you hate to see in a WOD? What are your weaknesses? We all have them! Toes to bar, rope climbs, snatches, pull ups?!? Get in today and start to work on them!

If you missed a WOD this week grab a partner and make it up. Don't have a partner...that's okay, ask the Coach how to modify the workout you missed!

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