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Saturday 4/1 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 31, 2017
  • 1 min read

Metcons:

AMRAP 25:

w/ a partner

  • row 250/200m

  • 12 lateral burpees over bar

  • 12 power snatch

Run 400m x 12

**alternate with partner (6 each)

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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