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Thursday 4/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 5, 2017
  • 1 min read

ROM WOD is working again! Mobility is just as important as strength and stamina so get in and get it done! Reminder that you can do ROM WOD any day of the week during class time. Today is also the day to get in and work on any skills you want to improve on!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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