Monday 4/24 WODHere's to another week! Plan to get in at least 3 times this week to continue to work toward your goals! Strength: Back Squat Metcon: AMRAP 10: 80/50 cals bike/row 30 deadlift 225/155 max bar facing burees in remaining time
Here's to another week! Plan to get in at least 3 times this week to continue to work toward your goals! Strength: Back Squat Metcon: AMRAP 10: 80/50 cals bike/row 30 deadlift 225/155 max bar facing burees in remaining time
