Monday 4/24 WOD

Here's to another week! Plan to get in at least 3 times this week to continue to work toward your goals!

Strength:

Back Squat

Metcon:

AMRAP 10:

  • 80/50 cals bike/row

  • 30 deadlift 225/155

  • max bar facing burees in remaining time

Featured Posts
Recent Posts