Monday 6/5 WOD

Luau is planned for Saturday the 17th! We will provide the protein for dinner and we ask that you all sign up to bring a side. Sign up at the box on the whiteboard!

Strength:

Squat Cleans

Metcon:

FT w/ a partner:

  • row 2000m

  • 200 kbs

  • 200 push ups

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