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Friday 5/26 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 25, 2017
  • 1 min read

Don't forget Saturday is "Murph" and we are grilling out after. Sign up at the box to bring a side to share.

Strength:

Back Squat

Metcon:

AMRAP 10:

  • 6 deadlift

  • 12 cal row

  • 18 wall balls

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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