Tuesday 6/6 WOD

Please remember to sign into class on the Mindbody app. If you are not sure how, see a Coach. You can also visit www.mindbodyonline.com and update your profile to make sure your information is up to date.

Strength:

Push Press

Metcon:

FT w/ a partner:

AMRAP 16:

9-6-3

  • push jerk

  • bar facing burpee

  • one partner completes full wod then the other

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