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Friday 6/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 22, 2017
  • 1 min read

Only a few days left to get BINGO squares checked off! Bring a friend on Saturday!

Strength:

Bench Press

Metcon:

AMRAP 20:

  • 10 box jump overs

  • 8 alt. pistols

  • 6 deadlifts

Ready for another beach WOD?!?

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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