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Tuesday 6/27 WOD

Don't forget to turn in your BINGO card with your name on it! We will draw a winner on Saturday!

Strength:

Power Clean and Push Jerk

Metcon:

2 RFT:

  • 15 Airdyne cals

  • 15 t2b

  • 15 c&j

 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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