Monday 7/24 WOD
Don't forget to pre-order your shirts so you get the type and size you want! Orders due by Wednesday! It's Metcon Monday! Get in and...
Saturday 7/22 WOD
It's bring a friend Saturday! See you at the box! With a partner, For Time: 1200m Run (together) 120 Burpees 800m Run (together) 80...
Friday 7/21 WOD
Strength- High hang snatch + 2 OHS Metcon- AMRAP 15- 3 squat snatches 6 hspu 9 pull ups Welcome to the Box, Stan!
Thursday 7/20 WOD
Don't forget to order your t-shirt and/or tank tops at the box. Orders due by Monday, 7/24. Strength: Power Cleans Metcon: AMRAP 7: 7...
Wednesday 7/19 WOD
Strength: Push Press Metcon: 12 Minute AMRAP: Buy In: 21-15-9 Push Jerk Kettlebell Swing With remaining time: Max reps Wall Balls Score =...
Tuesday 7/18 WOD
It's accessory work Tuesday! Metcon: Every 6:00 for 24:00- 30/25 Calorie Row 20/15 Calorie Bike 10 Bar Muscle Ups Accessory work:...
Monday 7/17 WOD
Strength: Front Squats Metcon: FT: 21-15-9 Squat Cleans Toes to Bar
Saturday 7/15 WOD
It's bring a friend Saturday and it's a partner WOD! With a partner 1:00 ON/ 1:00 OFF for Max Reps 4 Rounds: Calorie Row Burpees Clean...
Athlete Spotlight - July
Congrats to Jenn on being chosen for our Athlete Spotlight for July! Here is what Jenn has to say: **Tell us a little bit about you and...
Friday 7/14 WOD
Strength: Back Squat Metcon: FT: 100 Double Unders 100 Kettlebell Swings 100 Double Unders 100 Goblet Squats Time Cap = 20:00
