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Wednesday 7/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 18, 2017
  • 1 min read

Strength:

Push Press

Metcon:

12 Minute AMRAP:

Buy In:

21-15-9

  • Push Jerk

  • Kettlebell Swing

With remaining time:

  • Max reps Wall Balls

Score = wall ball reps

S

 
 
 

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