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Saturday 7/22 WOD

It's bring a friend Saturday!  See you at the box!

With a partner, For Time: 1200m Run (together) 120 Burpees 800m Run (together) 80 Dumbbell Snatch  400m Run (together) 40 Squat Clean Thrusters 

 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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