Friday 7/21 WODStrength- High hang snatch + 2 OHS Metcon- AMRAP 15- 3 squat snatches 6 hspu 9 pull ups Welcome to the Box, Stan! Â
Strength- High hang snatch + 2 OHS Metcon- AMRAP 15- 3 squat snatches 6 hspu 9 pull ups Welcome to the Box, Stan! Â