Friday 7/21 WOD
Strength-
High hang snatch + 2 OHS
Metcon-
AMRAP 15-
3 squat snatches
6 hspu
9 pull ups
Welcome to the Box, Stan!
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Strength-
High hang snatch + 2 OHS
Metcon-
AMRAP 15-
3 squat snatches
6 hspu
9 pull ups
Welcome to the Box, Stan!