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Friday 7/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 20, 2017
  • 1 min read

Strength-

High hang snatch + 2 OHS

Metcon-

AMRAP 15-


3 squat snatches 


6 hspu 


9 pull ups

Welcome to the Box, Stan!  

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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