Monday 7/24 WOD

Don't forget to pre-order your shirts so you get the type and size you want! Orders due by Wednesday!

It's Metcon Monday! Get in and get your week started off with 2 metcon's!

3 Rounds for Time:

• 30/25 Calorie Row

• 20 Wall Ball

Rest 5:00

3 Rounds for Time:

• 30/25 Calorie Bike

• 20 Toes to Bar