Monday 7/24 WOD

Don't forget to pre-order your shirts so you get the type and size you want! Orders due by Wednesday!

It's Metcon Monday! Get in and get your week started off with 2 metcon's!

3 Rounds for Time:

  • 30/25 Calorie Row

  • 20 Wall Ball

Rest 5:00

3 Rounds for Time:

  • 30/25 Calorie Bike

  • 20 Toes to Bar

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