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Thursday 7/20 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 19, 2017
  • 1 min read

Don't forget to order your t-shirt and/or tank tops at the box. Orders due by Monday, 7/24.

Strength:

Power Cleans

Metcon:

AMRAP 7:

  • 7 Deadlifts

  • 35 Double Unders

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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