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Saturday 7/15 WOD

It's bring a friend Saturday and it's a partner WOD!

With a partner

1:00 ON/ 1:00 OFF for Max Reps

4 Rounds:

  • Calorie Row

  • Burpees

  • Clean and Jerk

*One person works while one rests. Every minute they alternate. Rotate movements every 2:00.

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