Friday 7/14 WOD

Strength:

Back Squat

Metcon:

FT:

  • 100 Double Unders

  • 100 Kettlebell Swings

  • 100 Double Unders

  • 100 Goblet Squats

  • Time Cap = 20:00

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic