Friday 7/14 WODStrength: Back Squat Metcon: FT: 100 Double Unders 100 Kettlebell Swings 100 Double Unders 100 Goblet Squats Time Cap = 20:00
Strength: Back Squat Metcon: FT: 100 Double Unders 100 Kettlebell Swings 100 Double Unders 100 Goblet Squats Time Cap = 20:00
