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Tuesday 7/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 17, 2017
  • 1 min read

It's accessory work Tuesday!

Metcon:

Every 6:00 for 24:00-

  • 30/25 Calorie Row

  • 20/15 Calorie Bike

  • 10 Bar Muscle Ups

Accessory work:

  • Handstands

  • GHD sit ups/ weighted sit ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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