Wednesday 6/28 WOD

BINGO cards due NOW!!  Every bingo is a chance to win the prize pack!  We will draw a winner at the beginning of class Saturday morning. 

Changes to next weeks schedule-

Monday 7/3- No 6:30pm class

Tuesday 7/4- 9am class only

Strength-

     sumo deadlift 

Metcon-

FT: 

• 
  

50 wall balls 

• 
  

25 sdhp 

• 
  

30 wall balls

• 
  

15 sdhp

• 
  

10 wall balls

• 
  

5 sdhp