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Thursday 7/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 5, 2017
  • 1 min read

101 starts Monday at 6:30pm. If you know someone who is interested have them register now!

Strength:

Squat clean and Split Jerk

Metcon:

4 RFT:

  • 10 power clean

  • 30 air squats

  • 60 dubs

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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