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Wednesday 7/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 11, 2017
  • 1 min read

Today we will do things a little backwards. We will have our Metcon and then some strength accessory work! You are only as strong as your core!

Metcon:

3 RFT:

  • 25/20 cal row

  • 25 sdhp

  • 25 push press

Cash Out:

  • Hip Extensions

  • Hollow Rocks

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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