Wednesday 7/12 WOD

Today we will do things a little backwards. We will have our Metcon and then some strength accessory work! You are only as strong as your core!

Metcon:

3 RFT:

  • 25/20 cal row

  • 25 sdhp

  • 25 push press

Cash Out:

  • Hip Extensions

  • Hollow Rocks

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