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Wednesday 7/5 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 4, 2017
  • 1 min read

We hope everyone had a relaxing 4th of July!

Strength:

Power Snatch

Metcon:

3 RFT:

  • 10 burpees

  • 15 hspu

  • 10 ohs

 
 
 

Commenti


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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