Wednesday 7/5 WOD
We hope everyone had a relaxing 4th of July!
Strength:
Power Snatch
Metcon:
3 RFT:
10 burpees
15 hspu
10 ohs
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We hope everyone had a relaxing 4th of July!
Strength:
Power Snatch
Metcon:
3 RFT:
10 burpees
15 hspu
10 ohs