Friday 7/7 WOD
- Kori Fielding
- Jul 6, 2017
- 1 min read
TGIF! Meet you at the bar! That would be the bar for bench press and thrusters today!
Strength:
Bench Press
Metcon:
AMRAP 8:
3 bar muscle ups
5 thrusters
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Comments