Friday 7/7 WOD
TGIF! Meet you at the bar! That would be the bar for bench press and thrusters today!
Strength:
Bench Press
Metcon:
AMRAP 8:
3 bar muscle ups
5 thrusters
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TGIF! Meet you at the bar! That would be the bar for bench press and thrusters today!
Strength:
Bench Press
Metcon:
AMRAP 8:
3 bar muscle ups
5 thrusters