Friday 7/7 WODTGIF! Meet you at the bar! That would be the bar for bench press and thrusters today! Strength: Bench Press Metcon: AMRAP 8: 3 bar muscle ups 5 thrusters
TGIF! Meet you at the bar! That would be the bar for bench press and thrusters today! Strength: Bench Press Metcon: AMRAP 8: 3 bar muscle ups 5 thrusters
