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Monday 7/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 2, 2017
  • 1 min read

Reminder that there is no 6:30pm class.

Congrats to Bridgett who won the BINGO prize pack!

Strength:

Box Squat

Metcon:

FT:

  • run 800m

then

21-15-9

  • db thruster

  • cal bike/row

then

  • run 800m

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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