Monday 7/3 WOD

Reminder that there is no 6:30pm class.

Congrats to Bridgett who won the BINGO prize pack!

Strength:

Box Squat

Metcon:

FT:

  • run 800m

then

21-15-9

  • db thruster

  • cal bike/row

then

  • run 800m

Featured Posts
Recent Posts