top of page

Thursday 8/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 2, 2017
  • 1 min read

Strength:

Bench Press

Metcon:

5 RFT:

  • 15 Burpees

  • 15 Pull Ups

  • 15 Handstand Push Ups

 
 
 

Comentários


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page