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Friday 8/4 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 3, 2017
  • 1 min read

Strength:

Power Snatch

Metcon:

20-16-12-8-4

  • Hang power clean

25-20-15-10-5

  • Calorie Bike

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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