Friday 8/4 WOD
Strength:
Power Snatch
Metcon:
20-16-12-8-4
Hang power clean
25-20-15-10-5
Calorie Bike
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Strength:
Power Snatch
Metcon:
20-16-12-8-4
Hang power clean
25-20-15-10-5
Calorie Bike