Friday 7/ 28 WOD

Come in and work on your rope climb footwork to get ready for the 31 Heroes WOD!

Skill:

Rope Climbs

Metcon:

AMRAP 15:

  • 20 Back Squats

  • 20 Push Press

  • 2 Rope Climbs

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic