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Friday 7/ 28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 27, 2017
  • 1 min read

Come in and work on your rope climb footwork to get ready for the 31 Heroes WOD!

Skill:

Rope Climbs

Metcon:

AMRAP 15:

  • 20 Back Squats

  • 20 Push Press

  • 2 Rope Climbs

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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