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Wednesday 8/2 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 1, 2017
  • 1 min read

Strength:

Deadlift

Metcon:

8 Minute AMRAP:

21-15-9

  • Thrusters

  • Ab Mat Sit Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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