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Friday 8/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 17, 2017
  • 1 min read

It's conditioning day! Get in to finish out the week strong!

All shirts are in except the S-L muscle tanks. They were back ordered and should be in next week. See a coach to pick yours up. You can pay cash or credit card.

Strength:

Push Press

Metcon:

For Time:

  • 800m Run

  • 1,500m Row

  • 800m Run

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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