Friday 8/18 WOD

It's conditioning day! Get in to finish out the week strong!

All shirts are in except the S-L muscle tanks. They were back ordered and should be in next week. See a coach to pick yours up. You can pay cash or credit card.

Strength:

Push Press

Metcon:

For Time:

• 800m Run

• 1,500m Row

• 800m Run