Friday 8/18 WOD

It's conditioning day! Get in to finish out the week strong!

All shirts are in except the S-L muscle tanks. They were back ordered and should be in next week. See a coach to pick yours up. You can pay cash or credit card.

Strength:

Push Press

Metcon:

For Time:

  • 800m Run

  • 1,500m Row

  • 800m Run

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