Thursday 8/24 WOD

Strength:

Push Press

Metcon:

For Time:

  • 400m Run

  • 15 c2b

  • 15 Push Jerk

  • 400m Run

  • 12 c2b

  • 12 Push Jerk

  • 400m Run

  • 9 c2b

  • 9 Push Jerk

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