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Thursday 8/24 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 23, 2017
  • 1 min read

Strength:

Push Press

Metcon:

For Time:

  • 400m Run

  • 15 c2b

  • 15 Push Jerk

  • 400m Run

  • 12 c2b

  • 12 Push Jerk

  • 400m Run

  • 9 c2b

  • 9 Push Jerk

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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