Friday 8/25 WOD

TGIF!! Get in to finish out the week strong!

Strength:

OHS

Metcon:

For Time:

  • 60 Calorie Row

  • 50 Ab Mat Sit Ups

  • 40 Kettlebell Swings

  • 30 Burpees

  • 20 Power Cleans

Featured Posts
Recent Posts