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Friday 8/25 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 24, 2017
  • 1 min read

TGIF!! Get in to finish out the week strong!

Strength:

OHS

Metcon:

For Time:

  • 60 Calorie Row

  • 50 Ab Mat Sit Ups

  • 40 Kettlebell Swings

  • 30 Burpees

  • 20 Power Cleans

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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