Tuesday 9/12 WOD
Strength:
Back Squat
Metcon:
AMRAP 10:
21 Wall Balls
7 c2b (RX) / 5 Muscle Ups (RX+)
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Strength:
Back Squat
Metcon:
AMRAP 10:
21 Wall Balls
7 c2b (RX) / 5 Muscle Ups (RX+)