Monday 9/18 WOD
We hope everyone got to enjoy the beautiful weather this weekend! Start off your week strong by getting into the box on a Monday!
Saturday 9/23 we will host the Lift up Autism WOD "Luke." It is open to members and non-members since it is bring a friend Saturday and we can scale accordingly. We hope to see everyone there!
12 Minute AMRAP (team):
12/10 Calorie Bike
6 Bar Muscle Ups