Monday 9/18 WOD

We hope everyone got to enjoy the beautiful weather this weekend! Start off your week strong by getting into the box on a Monday!

Saturday 9/23 we will host the Lift up Autism WOD "Luke." It is open to members and non-members since it is bring a friend Saturday and we can scale accordingly. We hope to see everyone there!

Strength:

Back Squat

Metcon:

12 Minute AMRAP (team):

• 12/10 Calorie Bike

• 6 Bar Muscle Ups