Saturday 9/16 WOD

It's partner WOD Saturday! Bring a friend to join in on the fun and we can scale the workout accordingly!

Don't forget Monday starts the 9:30am class!

If you are interested in a t-shirt or tank top see a coach to see what sizes are available!

For Time, With a Partner:

8 x 200m Run (4 each)

2 Rounds of:

  • 50 Wall Ball

  • 25 Clean and Jerks

8 x 200m Run (4 each)

2 Rounds of:

  • 50 Burpees

  • 25 Power Snatch

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