Saturday 9/16 WOD
It's partner WOD Saturday! Bring a friend to join in on the fun and we can scale the workout accordingly!
Don't forget Monday starts the 9:30am class!
If you are interested in a t-shirt or tank top see a coach to see what sizes are available!
For Time, With a Partner:
8 x 200m Run (4 each)
2 Rounds of:
50 Wall Ball
25 Clean and Jerks
8 x 200m Run (4 each)
2 Rounds of:
50 Burpees
25 Power Snatch
