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Friday 9/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Sep 14, 2017
  • 1 min read

Starting Monday 9/18 the 9:00AM class will move to 9:30AM.

For Time:

21-18-15-12-9

  • Dumbbell Snatch (Alternating Arms)

  • Handstand Push Ups

  • *20 Ab Mat Sit Ups to start each round!

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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