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Thursday 9/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Sep 20, 2017
  • 1 min read

Don't forget Saturday is our Lift up Autism WOD! All are welcome so bring a friend to join in!

20 Minute Alternating EMOM:

  • 7 Deadlifts

  • 7 Strict Handstand Push Ups

 
 
 

Yorumlar


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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