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Monday 10/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 15, 2017
  • 1 min read

Its the middle of October! Time to check in with your goals!

5 Rounds for Time:

  • 20 Wall Balls

  • 10 Strict Pull Ups

  • 50 Double Unders

  • 20 Push Ups

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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